I'm a busy mom and meditation guide who manages my "motherload" with easy-to-use methods you're going to LOVE. Start by picking up my FREE mini-workshop for anxiety — you'll feel better in just 4 minutes!
  • This field is for validation purposes and should be left unchanged.

food & recipes

My Top 7 Foods & Supplements for a (Mostly) Plant-Based Diet

Ever since I was diagnosed with Hashimoto’s thyroiditis about a year ago, I’ve made serious changes to how I choose to feed and nourish my body. I took my already-healthy and mostly plant-based diet and modified it to exclude added sugars, gluten, and GMO foods. And the truth is that I’m enjoying food more than … (Read More)

“If I had a daughter, Bex would be the first person I’d use as an example of living authentically, and thriving while doing so.”

Danielle Diamond

founder of Xen Strength Yoga

“Bex is a beautiful soul who inspires me daily to live a blissed life”

Rachel DeAlto

relationship expert and TV personality

“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”

Melissa Kathryn

weight loss & lifestyle expert