FEEL RELIEF FROM ANXIETY, STRESS, AND WORRY FAST!

I'm a busy Mom-of-Five, Meditation Guide, and Life Coach who healed my own anxiety with an easy-to-use method that I want to share with YOU. Pick up my FREE mini-workshop for anxiety — you'll feel better in just 4 minutes!
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food & recipes

My Top 7 Foods & Supplements for a (Mostly) Plant-Based Diet

Ever since I was diagnosed with Hashimoto’s thyroiditis about a year ago, I’ve made serious changes to how I choose to feed and nourish my body. I took my already-healthy and mostly plant-based diet and modified it to exclude added sugars, gluten, and GMO foods. And the truth is that I’m enjoying food more than … (Read More)

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