The practice of doing small things to bring about huge change in your life is pretty much the cornerstone of the BexLife message. Look at each moment as an opportunity to choose happiness. A simple daily stroll can set you on the path to physical fitness. Four-minute meditations can change your outlook and your whole … (Read More)
detox
How to Get a Flat Belly in 5 Days: 5 Easy Diet Tips (VIDEO)
You work hard and you deserve a hot body! CLICK HERE to get my weekly newsletter and your 5 flat belly tips graphics to print and take with you! Now, getting a hot body is a few spots down on the list of why I eat clean and exercise regularly, but it’s on there. And … (Read More)
Skinny Limits: Raw Detox Diet Juice Cleanse Review
I post new reviews and giveaways all the time! CLICK HERE to sign up for my weekly newsletter and be the first to find out about my new giveaways and exclusive goodies! Skinny Limits raw juices taste amazing, are incredibly convenient, and don’t cost a fortune. Their 3-day raw detox juice cleanse is a win, … (Read More)
How to Detox in 3 Easy Steps with Alexandra Jamieson – Star of Super Size Me and Author of The Great American Detox Diet
Who else is completely confused about how to actually detox while living in a filthy, polluted world? I can almost hear you screaming, “ME!” as I type this. Lucky for all of us, I happen to know a few people who aren’t confused at all. You’ve probably already seen my videos with Mike Perrine (if … (Read More)
How to Detox & Raw Food Diet Questions Answered: Yummy Monday Video Q & A #5 – 7
Let’s face it, most diet trends are absolute crap. It’s rare that any diet that has gained popularity is actually good for us. The raw food diet, complete with the green juicing movement is one huge exception to the “diets are garbage” rule. It’s healthy, sustainable, and unbelievably simple. Not only does raw food nourish … (Read More)
How to Detox & Raw Food Diet Questions Answered: Special 3-Week Yummy Monday Series!!
with Mike Perrine on the set of my TV show Got Zen? What does “detox” mean? Why am I breaking out with acne? Can I detox my boyfriend of his bad habits? What the hell am I supposed to eat?! You sent your burning detox and raw food diet questions to me, and I got … (Read More)
Raw Food Detox Q&A: Yummy Monday Special Edition #ResetWithBex
Yay! Mike Perrine is back for a special Yummy Monday! I asked you for your questions on Facebook, and you posted some great ones. Mike is answering ALL of your questions in a special Bexy Fireside Chat (because we were super chilly). Baby Summer also makes a cameo appearance where she steals my makeup and … (Read More)
BluePrint Cleanse Review & Detox Tips (video) #ResetWithBex
I am officially finished with my first commercial cleanse, and even though I’ve been sharing like crazy on Instagram, I wanted to give you a final wrap up of my thoughts on video. I told you all about the 21-day cleanse that Justin and I will be doing together in my Meditation for Detox blog, … (Read More)
Meditation for Detox & My First Detox Cleanse
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)