There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen. There was a time when I suffered from anxiety, but now I consider myself to be someone who … (Read More)
If there was a contest for the most useless emotions to indulge, Shame and Guilt would be tied for the gold medal. Shame keeps us locked in an emotional jail, unable to express ourselves fully or reveal our vulnerabilities. It makes it impossible to grow. Guilt anchors us in a negative view of the past. … (Read More)
“Eat food, mostly plants, not too much.” – Michael Pollan This is my absolute favorite quote about what it really takes to be healthy. It’s a no-brainer. Eat real food, not processed junk. Eat foods made from plants, not in plants. Eat until you’re satisfied, not stuffed. This advice is as uncomplicated as it gets … (Read More)
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Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I’m here to tell you that any barriers between you and having a sustainable and valuable meditation … (Read More)
Are you frustrated because you’re trying your hardest at the gym with NO results? It could be that your lack of progress is a result of the three totally common mistakes listed below. It’s time to hurry up and check yourself before you keep wrecking yourself. Here are three mistakes that you may be making … (Read More)
We all want to eat cleaner/healthier/better, because we know that above all, what we eat contributes more to our overall health, vitality, and longevity. But how do we know what’s helping and hurting our healthy eating efforts? Here are three mistakes that you may be making right now that you can change as quickly as … (Read More)
Congratulations on your pregnancy and upcoming birthing day! Please enjoy this meditation for labor and natural childbirth. You may practice this meditation safely at any time during your pregnancy, but it is most useful in the last weeks before delivery and especially during your birthing time. This is very similar to a longer meditation and … (Read More)
I can’t believe that it’s already May, and Mother’s Day is this weekend! I look forward to a whole day of spending time with my kids, gardening and being together as a family. I’m hoping that I might even get them to hug each other a little bit. (Bliss for me, not-so-much for the teenagers.) … (Read More)
I’m teaming up with Silk and my favorite little taste-testers, Summer and Baby Annabel, to make delicious EASY chocolate truffles with Silk soy milk. Replacing just some of the dairy in your diet with Silk soy milk is a great way to increase your health without depriving yourself of taste. And these little changes can … (Read More)