Meditation for Anxiety and Panic Attacks (VIDEO)


Anxiety can be triggered by many things... fear, worry, anger, frustration. But what about anxiety that's triggered - or made worse - by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of ... Read the rest

Choosing the Perfect Diet (VIDEO)


There's so much confusion surrounding how to choose the perfect diet. What's fact and what's fiction? You asked: “I’ve been doing Raw Till 4 (Freelee the Banana Girl's program) for a while now and I’m curious what issue you have with it. Is it ... Read the rest