Meditation for Anxiety and Panic Attacks (VIDEO)

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Anxiety can be triggered by many things... fear, worry, anger, frustration. But what about anxiety that's triggered - or made worse - by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of ... Read the rest

Choosing the Perfect Diet (VIDEO)

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There's so much confusion surrounding how to choose the perfect diet. What's fact and what's fiction? You asked: “I’ve been doing Raw Till 4 (Freelee the Banana Girl's program) for a while now and I’m curious what issue you have with it. Is it ... Read the rest