3 Reasons You’re Anxious and Unhappy (VIDEO)


If I asked you what makes you most stressed, anxious, or unhappy, what would you say? If I told you to list all the reasons you aren't in the place where you planned and deserve to be, what would you tell me? Where are you placing the blame for ... Read the rest

Yoga for Lower Back Pain (VIDEO)

Suffering from lower back pain? Try these easy yoga moves combined with a miracle product to ease discomfort.

At any given time, approximately 31 million Americans suffer from lower back pain (source: www.acatoday.org). They're suffering can be the result of a variety of reasons, and one reason may surprise you. You've probably heard that "sitting is the ... Read the rest