My flight to Chicago was cancelled, so I’m sitting in Philadelphia International Airport with a couple hours to spare until the next flight. I’m traveling to the ALDI test kitchen to meet up with other health and wellness bloggers to take part in two days of events that include touring an ALDI supermarket, participating in
Blissful, pain-free, ORGASMIC… I’ve heard all of those terms used to describe natural childbirth, and every single one of them has made me roll my eyes (and then gag a little). I’ve done the natural thing – at home, with the midwife and the doula – and there was nothing blissful about it. Well, until
How do I maintain my weight even when I’m not working out hard, counting calories, or dieting? It’s actually pretty easy. I just follow three simple tips. In my video, I mentioned Tyent Alkaline Ionized Water and it’s many health benefits. Here are 5 reasons why you should be be drinking Tyent Water if you’re
Perhaps the most stressful part of feeding a family beyond the cost is the constant battle to get them to actually eat the very expensive healthy food that you’ve purchased and prepared for them. After my wildly successful trip with Mr. Borucki to what may be our new favorite grocery store, ALDI, I think that
One way I save money is by growing my own food. When I started blogging and making YouTube videos, it wasn’t my job. I did it for years without making a single dime. Sharing my journey to health and healing with you was merely a way for me to connect, be held accountable for my
Repair your shattered soul and your broken heart when life feels like its falling apart… I have many teachers. Some are long-time mentors that I know and engage with in real life. Some are strangers – authors, thought leaders, spiritual teachers – who I stumble upon through books or my favorite shows like Super Soul
Sometimes losing control is the best way to take control. For today’s meditation, I want your focus to be pointed only to one mantra. Then, if you’re willing, indulge me while I offer just a few thoughts and practices that I used when I was struggling with losing control in my own life. Inhale, exhale.