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I’m Bex, and I’m thrilled to meet you!
You’re one of the few people who takes the time to scroll all the way down to the very bottom of my homepage, so I feel totally comfortable chatting you up about my kids, my unicorn collection, and my gaggle of barnyard animal rescues — a few of my favorite things.
But you’re probably here because you want to make a change in your life.
And I’m the woman to help you do that. I’m an incredibly busy (and happy) wife, mother-of-five, meditation guide, and life transformation & resilience coach who’s been on a journey of healing from severe anxiety and depression for more than two decades.
I have exactly what you’ve been searching for.
The tools I used to facilitate my own healing are exactly what I’m going to share with you on this site, on social media, and in my bestselling book, You Have 4 Minutes to Change Your Life (Hay House, 2017). I have free bonuses and special readers-only giveaways waiting for you right now on my book page.