I'm a busy Mom-of-Five, Meditation Guide, and Life Coach who healed my own anxiety with an easy-to-use method that I want to share with YOU. Pick up my FREE mini-workshop for anxiety — you'll feel better in just 4 minutes!
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Love From the Experts

“Bex is a beautiful soul who inspires me daily to live a blissed life”

Rachel DeAlto

TV Host, Relationship Expert

“When I first met Rebekah at a Hay House conference in February 2013, I instantly connected with her warmth, authenticity, and positive attitude. Basically, I loved her from day one.”

Kris Carr

New York Times Bestselling Author, Crazy Sexy Cancer Thriver

“Bex is a real life superhero and shows us how we can do it, too.”

Tara Stiles

Founder of Strala Yoga

Hello Gorgeous!

I’m Bex, and I’m thrilled to meet you!

You’re one of the few people who takes the time to scroll all the way down to the very bottom of my homepage, so I feel totally comfortable chatting you up about my kids, my unicorn collection, and my gaggle of barnyard animal rescues — a few of my favorite things.

But you’re probably here because you want to make a change in your life.

And I’m the woman to help you do that. I’m an incredibly busy (and happy) wife, mother-of-five, meditation guide, and life transformation & resilience coach who’s been on a journey of healing from severe anxiety and depression for more than two decades.

I have exactly what you’ve been searching for.

The tools I used to facilitate my own healing are exactly what I’m going to share with you on this site, on social media, and in my bestselling book, You Have 4 Minutes to Change Your Life (Hay House, 2017). I have free bonuses and special readers-only giveaways waiting for you right now on my book page.