FEEL RELIEF FROM ANXIETY, STRESS, AND WORRY IN JUST 4 MINUTES!

I'm a busy mom and meditation guide who manages my "motherload" with easy-to-use methods you're going to LOVE. Start by picking up my FREE mini-workshop for anxiety — I guarantee you'll feel better FAST!
  • This field is for validation purposes and should be left unchanged.

As Seen On

Love From the Experts

“When I first met Rebekah at a Hay House conference in February 2013, I instantly connected with her warmth, authenticity, and positive attitude. Basically, I loved her from day one.”

Kris Carr

New York Times best-selling author of Crazy Sexy Cancer

“Bex is a real life superhero and shows us how we can do it, too.”

Tara Stiles

best-selling author and founder of Strala Yoga

“As the mother of five, Bex knows exactly what she is talking about. And what she teaches, works!”

Christiane Northrup, M.D.

New York Times best-selling author of Women’s Bodies, Women’s Wisdom and Goddesses Never Age

Hello Gorgeous!

I’m Bex, and I’m thrilled to meet you!

You’re one of the few people who takes the time to scroll all the way down to the very bottom of my homepage, so I feel totally comfortable chatting you up about my kids, my unicorn collection, and my gaggle of barnyard animal rescues — the good stuff that makes my soul sing.

But you’re probably here because you want to make a change in your life.

And I’m the woman to help you do that. I’m an incredibly busy (and happy) wife, mother-of-five, meditation guide, and life transformation & resilience coach who’s been on a journey of healing from severe anxiety and depression for more than two decades.

I have exactly what you’ve been searching for.

The tools I used to manage my “motherload” are what I’m going to share with you on this site, on social media, in my bestselling book, You Have 4 Minutes to Change Your Life (Hay House 2017), and my brand new book for moms, Managing the Motherload (Hay House 2019). I have free bonuses and special readers-only giveaways waiting for you right now on my book page.