I'm a busy mom and meditation guide who manages my "motherload" with easy-to-use methods you're going to LOVE. Start by picking up my FREE mini-workshop for anxiety — I guarantee you'll feel better FAST!
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Love From the Experts

“Bex’s ability to be vulnerable, funny, and informative, all while captivating her audience, is so unique and so beautiful.”

Nitika Chopra

talk show host, beauty & lifestyle expert, and chronic illness advocate

“When I first met Rebekah at a Hay House conference in February 2013, I instantly connected with her warmth, authenticity, and positive attitude. Basically, I loved her from day one.”

Kris Carr

New York Times best-selling author of Crazy Sexy Cancer

“I would highly recommend mentorship with Bex. She will help you move towards your dreams, every step of the way.”

Asha Frost

author and Indigenous Medicine Woman

Hello, Friend!

I’m Bex, and I’m thrilled to meet you!

You’re one of the few people who takes the time to scroll all the way down to the very bottom of my homepage, so I feel totally comfortable chatting you up about my kids, my stuffed animal collection, and my gaggle of barnyard animal rescues — the good stuff that makes my soul sing.

But you’re probably here because you want to make a change in your life.

And I’m the woman to help you do that. I’m an incredibly busy (and happy) wife, mother-of-five, meditation guide, and mentor for creative healers who’s been on a journey of healing from severe anxiety and depression for more than two decades.

I have exactly what you’ve been searching for.

The tools I used to manage my “motherload” are what I’m going to share with you on this site, on social media, in my bestselling book, You Have 4 Minutes to Change Your Life (Hay House 2017), and my book for mothers, Managing the Motherload (Hay House 2019). I have free bonuses and special readers-only giveaways waiting for you right now on my book page.

And hey, did you hear that I started my own publishing imprint, Wheat Penny Press? The second printing of my first children’s book, Zara’s Big Messy Day, and our next two titles are available for preorder right here now.

I can’t wait to hear what you think of it all!