I wrote a message on Instagram that I want to share with you for 2017… “I’ve been hearing from a lot of you that you’re finding it hard to be happy around these holidays, and that the new year isn’t as exciting as new years of the past… I feel you SO HARD. But we … (Read More)
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Top 3 Reasons Your Detox Diet is Failing
Here’s a sneak peak of the Top 3 Reasons Your Detox Diet is Failing: [1] You’re sweating the small stuff and focusing on achieving perfection instead of making simple mindful choices. [2] You’re trying to avoid discomfort instead of accepting and allowing normal symptoms of the detox process. [3] You’re adding instead of subtracting, which … (Read More)
3 Words to Change Your Life and the World (VIDEO)
It’s Monday, and I just spent the most glorious weekend with friends and family. I celebrated a big win in Atlantic City by one of my nutrition team members who’s a pro MMA fighter, I witnessed two other friends become husband and wife, and we rescued two ducks, Bill and Ted. I’m filled with joy … (Read More)
Detox Teas are Garbage & More Diet Facts (VIDEO)
Yes, my friend… I’m telling you the truth. I’m giving you permission to toss all the crap that you’ve been sold that was supposed to clean out your body. The detox teas, the store-bought juice cleanses, that drink that has you living in your bathroom for 24 hours. These are not the things that are … (Read More)
Food or Fiction: Are the Latest Diet Trends Healthy or Hype? (VIDEO)
I’ve witnessed so many women get wrapped up in “health” trends of the moment. From magazine articles to national news segments, these health trends seem to come out of nowhere and take over. (Remember, coconut water wasn’t a “thing” until a few years ago.) But have you ever stopped to ask yourself: Are these trends … (Read More)
The One Action That Will Change Your Life Today (VIDEO)
“If you don’t set a baseline standard for what you’ll accept in your life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve.” —Anthony Robbins What is it that creates the kind of life-altering change we desire? Is it necessary to fall into … (Read More)
Drawing as Meditation for Healing with Molly Hahn of Buddha Doodles (VIDEO)
I met Molly Hahn when we were both trying to win a scholarship to Marie Forleo’s B-School back in 2013. Her story (and the energy she radiated while telling it) captivated me immediately. Everything about Molly shines… including her beautifully simple and universal Buddha Doodles. These illustrations, which started out as a daily self-care practice, … (Read More)
New Year’s Meditation for Love and Happiness – Meditation Tutorial for Beginners (VIDEO)
I’m thrilled to bring you my New Year’s meditation for 2016! This is my third New Year’s meditation, and this year I want to guide you to attract love while spreading your radiant light throughout the entire Universe. Your mantra: “I am light. I am vibrant energy. I am a magnet for the same.” Use … (Read More)
DIY Moisturizing Mask for Dry Winter Skin – Anti Aging Routine (VIDEO)
At 37, my skin is one of my favorite features. This is my routine (including a recipe for a homemade mask) for soft youthful skin, even in the harsh winter months… Every day in the shower, I gently exfoliate dead skin cells with a battery operated waterproof cleansing brush. Then, once a week, I treat … (Read More)