The holidays are a time for togetherness, giving, and joy, but they can also bring stress and overwhelm. If you get caught up in the holiday crazies like me, try using this simple meditation to reconnect, center, and to find peace. [How to Practice this Meditation] [1] Start by finding a comfortable seat (and that … (Read More)
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Pumpkin Smoothie Cocktail / Mocktail Vegan Recipe (VIDEO)
I’m about to show you how to make the most delicious holiday drink recipe that doubles as a sweet treat and a fun after-dinner cocktail smoothie. This recipe is for a single serving. Multiply the ingredients as necessary. [Ingredients] 1 cup Filtered Water 1 Banana 1 heaping tbsp Canned Organic Pumpkin 1 tsp Raw Organic … (Read More)
Vegan Crockpot Dessert Recipe – Baked Apples (VIDEO)
Looking for a totally clean, kid-approved recipe using all real food? Then you’ve found it in this vegan baked apple dessert that you can make in the crockpot! And the best part is that it’s so easy, you don’t even have to measure the ingredients… Just add as much or as little of each ingredient … (Read More)
Vegan Crockpot Stuffed Peppers Recipe (VIDEO)
A healthy, hearty meal doesn’t have to be complicated, and it certainly doesn’t have to be expensive. Here’s a budget-friendly vegan crockpot meal that you can whip up with simple ingredients in no time flat. [Ingredients] Large bell peppers Brown rice (cooked) Frozen corn or peas (or both) A can of rinsed black beans Canned … (Read More)
Vegan Crockpot Chili Recipe (VIDEO)
This recipe was adapted for the crockpot from Kris Carr’s Crazy Sexy Bean Chili recipe (found on page 121 of Crazy Sexy Kitchen). [Ingredients] 1 teaspoon cumin powder 2 tablespoons cold-pressed extra virgin olive oil 1 medium white onion, chopped 3 garlic cloves, minced 1 jalapeño pepper, diced with seeds removed 2 tablespoons chili powder … (Read More)
My Breast Implants and Why I’m Talking About Them Now (VIDEO)
I’m 5’11” and naturally pretty thin. I’m also 37 years old with 5 kids. So I guess it’s natural for people to wonder about my boobs – how big they are, how they haven’t been destroyed by breastfeeding for 98 months of my life so far… I’ve been carrying a huge fear about publicly sharing … (Read More)
How Much Water Do You Have to Drink? Popular Water Myths and Facts (VIDEO)
How smart are you when it comes to water fact and fiction? Watch this super short video that will set you straight on the most common water myths (that you probably think are true)… WATER MYTH #1: The average person needs to drink eight glasses of water a day. TRUTH: We only need to replace … (Read More)
Meditation for Happiness and Gratitude – Meditation Tutorial for Beginners (VIDEO)
Life sucks, you’re uninspired, and the system has got you down. Or life is amazing, everything is working in your favor, and your relationships are growing more beautiful every day. It’s all about perspective, isn’t it? “What manifests in your life isn’t what you think you want, it’s what you think you are.” – Josh … (Read More)
I Had a Panic Attack: How I Manage My Anxiety Every Day (VIDEO)
There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen. There was a time when I suffered from anxiety, but now I consider myself to be someone who … (Read More)