A Brand New Favorite Meditation I’ve made a lot of meditations for you, and between my hundreds of videos on YouTube and my book, You Have 4 Minutes to Change Your Life (Hay House, 2017), I feel like I’ve pretty much covered all the topics. I mean, really—how many times can I tell you to … (Read More)
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How to Win Every Argument (Peacefully) – Getting to Hell Yes (VIDEO)
Getting to celebrate my friends and the good work they’re doing in the world is one of the reasons I love my job so much! I’m kicking off my Managing the Motherload interview series (a series of videos in anticipation of my second book with Hay House coming in 2019) with a conversation with my … (Read More)
Yoga for Sleep and Deep Relaxation (VIDEO)
Join Danielle Diamond (founder of XenStrength.com) and me for a full-length yoga routine that you can do every night before bed for a more solid, peaceful, and BLISSful night’s sleep. 13 facts about sleep (from SleepFoundation.org): ▻ Man is the only mammal that willingly delays sleep. ▻ In general, exercising regularly makes it easier to … (Read More)
Meditation for Sensitive People and Empaths (How to Repel Energy Vampires) – Meditation Tutorial for Beginners (VIDEO)
So you consider yourself to be a highly sensitive person… Maybe you would even call yourself an empath, someone who feels everything and is especially attuned to the emotions and feelings of others. This can be at the same time a blessing and a curse, particularly when you’re surrounded by not-so-sensitive people, energy vampires… unaware … (Read More)
Breathing Exercise and Meditation for Preventing Panic and Anxiety Attacks – Meditation Tutorial for Beginners (VIDEO)
We’re probably a lot alike when it comes to dealing with stress. I’m a person who has to manage her own anxiety almost every day. But I’m also a person who helps other people manage their anxiety, so I’m always looking for new tools to serve that practice. Getting my blood drawn is never fun … (Read More)
How to Stop Feeling Like Sh*t – an Interview with Andrea Owen (VIDEO)
I have a lot in common with today’s guest. We both love to laugh, we’ve both experienced big loss recently, we’re both authors who help women move through the everyday muck of life with honesty, integrity, and grace, and we’re both committed to living our most kick-ass life, unapologetically and out loud — and always … (Read More)
Sex (and Feeling Sexy) After Baby – The Mommy Mojo Makeover with Dana B. Myers (VIDEO)
It’s time to get your Mommy Mojo back! When was the last time you scheduled a date with yourself — to read a book (uninterrupted), to go wild with girlfriends, to pleasure yourself? You can’t remember? NEVER? Well, Dana B. Myers is coming to your rescue! Dana B. Myers is the founder of Booty Parlor, … (Read More)
Self-Care for Vaginas: Real Talk About PMS, Birth Control, Vaginal Steaming, Yoni Eggs, Yeast Infections, Safe Non-Toxic Contraception, and More (VIDEO)
If you’re a woman, it isn’t news to you that a visit to your doctor can be a frustrating experience. Study after study has shown that women are being underserved by their healthcare providers. Their concerns are being dismissed, and their serious medical issues are being ignored. This has led to severe medical complications and … (Read More)
Hypnosis for Love + Why He’s Not Texting You Back with Rachel DeAlto of Married at First Sight (VIDEO)
I’m surrounded by a lot of people. All the time. And that’s just in my house. When I add up all the people I interact with in real life and online every day, I’m connecting with hundreds of souls — family, friends, and strangers. Personality clashes are inevitable, and I often need help resolving the … (Read More)