I don’t like to make predictions or live outside of the moment, but that doesn’t mean that worry about the future sometimes creeps in. Just the simple act of making plans forces us to live in the future. I used to be a person who was overwhelmed by anxiety about the future. Worry about things … (Read More)
You Have 4 Minutes
What’s in My Gym Bag – My Calm, Cool, and Connected Fitness Beauty Favorites
You know I’m all about keeping it real and REAL personal, and this post isn’t going to be any different. I’m finally back on the workout wagon – getting in short runs on the treadmill and outside with Mr. Borucki, fitting in squats in the laundry room, and even squeezing in some yoga when I … (Read More)
My Hypnobirthing Story – Did It Really Work?
This is my video testimony – just for my mamas (and mamas-to-be) – about what it was really like to have my fifth baby at home using hypnobirthing. And for my mamas-to-be, I believe that you’re already all-the-way mamas, loving and caring for your tiny babies inside your bellies. That’s why you’re here. You’re searching … (Read More)
The Real Way to Break Your Sugar Addiction (VIDEO)
“The dabbling is a sabotage, all the time.” “Alcoholics who have a drink once in a while are alcoholics.” “Cheat days just cheat you of the results you’re trying to get.” [Click to Tweet] So what’s the best way to break a sugar addiction? Is it as complicated as it is hard? Watch my conversation … (Read More)
The Dirty Secret About What You’re Eating – Food Babe Vani Hari (VIDEO)
Activist and #FoodBabeArmy General, Vani Hari, has a new book, and she can’t wait to tell you (and the whole world) about it. Are you ready to hear what she has to say? The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy … (Read More)
Anorexia Recovery and Discovering Body Peace with Heather Waxman (VIDEO)
Soul Sessions creator and the co-author of Body Peace, Heather Waxman, is sharing her story of recovering from an eating disorder and discovering true healing and body peace in an extended video interview. I’ve known Heather for a few years now, and I have joyfully watched her journey unfold and her spirit blossom into an … (Read More)
How I’m Planning to Be Active for Mind, Body, and Spirit in 2015
This happens to me every single year. I write a list of a bunch of resolutions that require me to only do more of what I love (and what I’m already doing), and I avoid making any promises that take me out of my regular routine. After all, why force myself to do anything that … (Read More)
Meditation for Sleep – Meditation Tutorial for Beginners (VIDEO)
Sleep is important. Getting a good night’s rest isn’t just great for your mood, it’s a huge part of a maintaining a truly healthy lifestyle. I talked about creating nighttime rituals that support healthy sleep habits here. But too many of us aren’t getting enough sleep, which can lead to depression, weight gain, and chronic … (Read More)
Gabrielle Bernstein Interview: You Have 4 Minutes with the New York Times’ Best-Selling Author of May Cause Miracles
One of the most surreal moments of 2013 so far has to be when I was sitting at my desk and looking at my copy of May Cause Miracles and a personal email in my inbox from Gabby Bernstein at the same time. Mind blown. Who is lady I adore? Read Gabby’s bio here. In … (Read More)