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My Top 7 Foods & Supplements for a (Mostly) Plant-Based Diet

Ever since I was diagnosed with Hashimoto’s thyroiditis about a year ago, I’ve made serious changes to how I choose to feed and nourish my body. I took my already-healthy and mostly plant-based diet and modified it to exclude added sugars, gluten, and GMO foods. And the truth is that I’m enjoying food more than … (Read More)

Love Notes

“Bex is a beautiful soul who inspires me daily to live a blissed life”

Rachel DeAlto

TV Host, Relationship Expert

“Bex is a real life superhero and shows us how we can do it, too.”

Tara Stiles

Founder of Strala Yoga

“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”

Melissa Kathryn

Weight Loss & Lifestyle Expert