FEEL RELIEF FROM ANXIETY, STRESS, AND WORRY IN JUST 4 MINUTES!

I'm a busy mom who manages my "motherload" with accessible methods you're going to LOVE. Start by picking up my FREE mini-workshop for anxiety — I guarantee you'll feel better FAST!
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#FitFluential

How To Make Your Dreams Come True In 5 Steps

On a daily basis, I find myself in a whirlwind of miracles and dreams-coming-true that picks me up and whips me around and leaves my head spinning. I love the life the I have created for myself. I was desperate for non-ugly sports sunglasses. Oakley hooked me up with THESE at the Fitness Magazine event. … (Read More)

Tone Up & Get Balanced: Work It Out Wednesday Tabata Workout

Yoga is so great for tuning in and making the connection between mind, breath and body. But for those of you who are into traditional modes of fitness, how can you achieve those same goals off the yoga mat? Instead of doing static, repetitive motions, challenge yourself with trickier sequences that force you to think … (Read More)