This is a love story about fish soup. I have the same routine almost every morning. I wake up, run through my 3-part morning gratitude/meditation practice, and write. Sometimes it happens on Instagram if I make my way downstairs to unplug my phone. This morning I was inspired by a post from the dear soul, … (Read More)
meditation
I Can’t Believe I Did This in Public
Taking deep breaths before publishing this blog this morning… I just watched a whole bunch of very old, cringe-worthy videos of mine on YouTube. Yeah, it’s been a journey for sure. Remember my pin-up girl workout? Or when I used to use a GymBoss timer in my meditation videos because I thought it would help … (Read More)
Meditation for Anxiety – Meditation Tutorial for Beginners (VIDEO + AUDIO)
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” ― Vivian Greene I’ve been learning to manage my own anxiety for over 30 years—since I was 8 years old—and I’m happy to share that I’m someone who has found sustainable happiness in the midst of all levels … (Read More)
Meditation for Sleep and Deep Relaxation – Meditation Tutorial for Beginners (VIDEO + AUDIO)
You must be TIRED because you really wanted this one! Making videos by request is one of my favorite things to do because it means I’m serving in a way that I know helps you directly. And when I asked which meditations you want from me in 2018, one for sleep and relaxation rated just … (Read More)
Body Positivity and New Year’s Resolutions: Standing in My Underwear in Public
I’m writing this on December 31, 2017, and as clichéd as it sounds, I’m ready for a “New Year, New Me.” This last year rocked me so hard. (I’ve talked about it a lot.) Big wins like a book launch and upleveling in my business. Profound trials like a strained relationship with one of my … (Read More)
Meditation for New Beginnings 2018 – Anxiety & Overwhelm – Meditation Tutorial for Beginners (VIDEO)
I can’t believe this is my fifth You Have 4 Minutes New Year’s Meditation! I love this part of my New Year’s rituals because it connects me to all of you, my community. As a special gift to you, I also created a FREE guide to fail-proofing your goals and creating resolutions that inspire. Pick … (Read More)
Featured
How to Set Goals that Motivate, Inspire, and Stick
For me, making lasting shifts requires balance and learning how to set goals in a way that’s practical and easy. I’m a big fan of setting goals and reveling in the journey; of releasing all that doesn’t serve me and taking on new projects; of making space and filling my cup. The New Year is … (Read More)
Lightning Maker: Turn Your Pain into Purpose and Set the World on Fire with Your Story (EXCERPT)
Like I wrote in my newsletter that might have led you here, there’s something I feel compelled to share with you now (long before I had intended) after being inspired by the image above posted by Dóri Varga on Instagram. This inspiration was actually a reminder, too. I’ve been working on a project that will … (Read More)
Miscarriage, Universal Wisdom, and Love: The Lessons I’ve Learned So Far (VIDEO)
If you follow me on social media or if you’re in my private Facebook group, you probably know by now that in December 2017, I had a pregnancy end early. My late mother’s birthday was on December 1, and that day I woke up inspired to start my second book (of which the publisher has … (Read More)