Speak your dreams OUT LOUD today. THAT is the first step to making them come true. The Universe hears our thoughts, whispers and shouts, but when you throw energy in the air as loud as you can, the power of your words becomes unstoppable. This is an idea that I base my whole life upon. … (Read More)
Stress can do so many crazy things to your body. When I’m feeling emotionally or mentally overwhelmed – even when the cause is happy stuff – it becomes a completely physical experience. I can feel light or heavy or loose or tight all depending on the events and energies that are circling around me. shooting … (Read More)
I’m actually hiding in the bathroom of my hotel room in Boston writing this quickly because I’m supposed to be taking a shower before settling down to watch a romantic movie with Justin. Summer parties like Charlie Sheen He played Mr. Mom all week with Summer while I skipped from the Fitness Magazine event in … (Read More)
For those of you who are wondering how my giveaway videos & blogs come about (or at least how this one came about), here is the entire process in an itty-bitty nutshell: Step 1 – While I’m supposed to be editing another video or writing a blog, I’m actually futzing around the internet looking at … (Read More)
First Yummy Monday on BORUCKI FARM!!! It feels like an eternity since I made a BexLifeTV video, but in reality it’s only been a week. I’d like to say that I was spending the week enjoying our new home, but the truth is that I’ve been busier than ever! I was in NYC last Monday … (Read More)
Things that are awesome: sunshine, spandex, the color orange, Trainer Daryl and routines that double as both warmups and complete cardio & conditioning workouts. Oh my gosh, it’s your lucky day! I just happen to have all of those things in this week’s workout video. How stellar is that?! I think Daryl and I laugh … (Read More)
This is fast becoming old news, because I’ve been talking about it for days on my facebook page. And that – right there – was a subtle hint to get your heiny over to Facebook.com/BexLife and like my page! But for those of you who may be having some kind of two-year-long family emergency that … (Read More)
Have I told you lately that I love you? Of course I have! I tell you all the time, because it’s completely and utterly true. You support, drive and inspire me. If I didn’t love you guys I wouldn’t be able to squeeze myself into spandex three times a week and look silly on the … (Read More)
I’M ALIVE!!! I survived the Rebel Race like a true Warrior Princess (and Justin, too, like my knight-in-disgusting-smelly-armor)… LOOK! PROOF! clicky-clicky on the images to view the full dirty glory Ok, the truth is that it wasn’t that hard and the “mud” was more like “irritating dust” that covered my teeth and found its way … (Read More)