So you consider yourself to be a highly sensitive person… Maybe you would even call yourself an empath, someone who feels everything and is especially attuned to the emotions and feelings of others. This can be at the same time a blessing and a curse, particularly when you’re surrounded by not-so-sensitive people, energy vampires… unaware … (Read More)
meditation for beginners
Breathing Exercise and Meditation for Preventing Panic and Anxiety Attacks – Meditation Tutorial for Beginners (VIDEO)
We’re probably a lot alike when it comes to dealing with stress. I’m a person who has to manage her own anxiety almost every day. But I’m also a person who helps other people manage their anxiety, so I’m always looking for new tools to serve that practice. Getting my blood drawn is never fun … (Read More)
A Story About My New Video and Old Haunts: Learning to Accept the Inevitability of Stress, Anxiety, and Personal Drama
I have a story for you today about my new video and old haunts. I busted my knee at yoga last week (which resulted in it swelling up like an orange — yikes/gross), so I had two glorious days in bed (thank you, Mr. Borucki!) to catch up with busy work, fiddle with my website, … (Read More)
A Story About My (One-Sided) Fight with a Famous Yoga Teacher — On Grudges, Family Feuds, and Karma
Karma is an interesting animal. And we often misunderstand it. Karma isn’t a system of reward or punishment. It’s a teacher and a mirror for our energy. It’s a guide leading us home. And when we try to act outside of a karmic system, when we try to resist it, we only end of prolonging … (Read More)
What I Feed My Body & Soul Every Morning: How I Eat, Drink, and Meditate for Happiness (VIDEO)
Do your mornings feel like magic? Mine sure do! There’s no better time to set intentions and work those manifesting muscles than first thing in the morning. My morning practice is the foundation that I build every awesome day upon, and because I get so many requests for morning meditations, I’m sharing my get-up-and-go system … (Read More)
Hypnosis for Love + Why He’s Not Texting You Back with Rachel DeAlto of Married at First Sight (VIDEO)
I’m surrounded by a lot of people. All the time. And that’s just in my house. When I add up all the people I interact with in real life and online every day, I’m connecting with hundreds of souls — family, friends, and strangers. Personality clashes are inevitable, and I often need help resolving the … (Read More)
3 Steps to Manifesting Your Dreams in Your Sleep: an Easy Bedtime Meditation Practice (VIDEO)
Are you ready to manifest the life of your dreams… while you sleep?! Maybe you’re brand new to BexLife, or you’ve been hanging out with me for a while. Either way, one thing you’ll notice right off the bat is how much I love sharing everything that’s good with my friends—YOU! When I find a … (Read More)
7 Natural Sleep Solutions for Insomnia: How to Fall Asleep Fast (These Really Work!)
Last year was a lot for me. “A lot” included both “good” and “bad” events. I launched my first book, took my business to a whole new level, dealt with illness and family drama (but who doesn’t have a little of that?), and was blindsided by an unexpected resurfacing of some old “stuff” — grief, … (Read More)
Meditation for Confidence – Meditation Tutorial for Beginners (VIDEO + AUDIO)
“Fear is only as deep as the mind allows.” “I am not afraid of tomorrow, for I have seen yesterday and I love today.” “Do the thing. Don’t die. Repeat.” I often use mantras and affirmations to move through fear and anxiety. What you just read above are a few of my favorites. And I … (Read More)